Baptiste Yoga contains 53 poses, or asanas, that are linked together by connective momentum and consists of five classical pillars: Drishti (gaze), Ujjayi (breath), Bandhas (foundation), Tapas (heat) and Vinyasa (flow).
A systematic approach...
Journey Into Power Sequence
Three Themes of Baptiste Yoga
Three Source Principles
Art and Mastery of Practicing and Teaching
True North Alignment
Five Organizing Principles of True North Alignment
